Health & Wellness

Healthy Living: 8 Lifestyle Changes To Start Making Now

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Comments (2)
  1. Madam YHP says:

    I agree, Mercy.

    I’d like to add to the veggies part. That we should try to eat only one full carbs meal a day.
    For instance, eat yam for breakfast, eba for lunch and rice for dinner. We need to stop that.

    See me now, I had a meat pie for breakfast, jollof rice for lunch and spaghetti for dinner today.
    Such a terrible combination.

    Trying to work on it.

    (1)
    1. Mercy says:

      Very True Madam YHP, I have come to the realization that I need to make drastic changes to my diet especially in avoiding eating food with bad carbs such as pizza.

      (0)

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